John W. Sigmon, Master Coach
07 January 2025
48m 44s
Forest Bathing and Nature Therapy, with Special Guest Bethany Kilgore
00:00
48:44
Expand Your Frame
In this episode, we explore the practice of forest bathing, also known as forest therapy or nature immersion, with certified guide Bethany Kilgore. Bethany shares her journey into forest bathing, highlighting its transformative effects on her well-being and leadership skills.
We discuss the numerous benefits of forest bathing, including stress reduction, enhanced creativity, and a deeper connection with nature. Bethany offers practical tips for incorporating forest bathing into everyday life and provides insights into the certification process for those interested in becoming guides.
Whether you're seeking a way to de-stress, enhance your leadership capabilities, or connect with nature on a deeper level, this episode offers valuable insights and inspiration.
Key Takeaways:
- Forest bathing, or forest therapy, involves mindful immersion in nature, engaging all senses to promote relaxation and well-being.
- The practice originated in Japan and is supported by research demonstrating its positive impact on stress reduction and overall health.
- Benefits of forest bathing include:
- Stress reduction and improved mental clarity
- Enhanced creativity and problem-solving abilities
- Increased connection with nature and oneself
- Improved leadership skills, including resilience and adaptability
- Simple ways to incorporate forest bathing into your routine:
- Spend 15-20 minutes a day in nature without distractions.
- Practice grounding by removing your shoes and feeling the earth beneath your feet.
- Take a slow, mindful walk in nature, engaging all your senses.
- Even looking at images of nature or sitting by a window can provide some benefits when spending time outdoors is impossible.
- The Association of Nature and Forest Therapy (ANFT) offers certification programs for those interested in becoming forest therapy guides.
Connect with Bethany:
Facebook or Instagram (@FirstNatureExperience)
Links and Resources:
- Association of Nature and Forest Therapy (ANFT): https://www.anft.earth/
- Forest Bathing Finder: www.forestbathingfinder.com/guide-profile/firstnatureexperience/
- Bethany Kilgore on LinkedIn https://www.linkedin.com/in/bethanykilgore/