Expand Your Frame

Podcast by John W. Sigmon, Master Coach

Expand Your Frame

This podcast examines the three pillars of the TLC framework: transformation, love, and connection. These are at the heart of my organization, Sigmon Leadership Solutions, and are the foundations of my coaching practice. In Season Three, we continue examining transformation, love, and connection through the lens of nature and the natural world. This season will appeal to: •Professionals who find that traditional views/models of leadership are inadequate to support their needs crave adventure and seek to break free from traditional leadership models. •Outdoor enthusiasts looking to apply natural wisdom to leadership. •Creative thinkers interested in innovative approaches to leadership. •Professionals in roles that demand innovative solutions and unconventional thinking Join me and our exciting guests as we explore the dynamics of coaching and leading as a coach!

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Latest episodes

22 April 2025

Unraveling the Threads of History: A Line in the Sand

In this episode of Expand Your Frame, I speak with Wells Jones, co-author of A Line in the Sand and a man whose life journey encompasses roles as a Navy Antarctic Pararescue and Survival Instructor, actor, and adventurer.

We explore the themes of personal legacy, the importance of understanding history, and the insights gained from retracing T.E. Lawrence's steps across the Middle East. Wells shares his experiences from a 1,000-kilometer trek through Jordan, Syria, and Israel, reflecting on how these adventures have shaped his perspectives on leadership and understanding. This episode is a tapestry of storytelling, history, and introspection, offering listeners a chance to explore the intersections of past and present, self and society.

📚 Featured Book:

A Line in the Sand: A Novel Co-authored by Wells Jones and Miles Spencer, this historical fiction follows two friends, Magnus and Finn, as they embark on a journey through the Middle East, uncovering mysteries and exploring the region's rich history and culture.

🔗 Connect with Wells Jones:

🧵 Key Topics:

The significance of understanding history to comprehend present-day Middle Eastern dynamics
Personal reflections on leadership and legacy
The transformative power of immersive travel and storytelling
Insights from the journey retracing T.E. Lawrence's path

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53:04

01 April 2025

From Curiosity to Legacy- with special guest Şirin Köprücü

In this episode, I chat with The Curiosity Coach, Şirin Köprücü, to explore the role of curiosity in leadership, coaching, and personal development. We discuss how curiosity fuels innovation, strengthens leadership, and fosters personal accountability. Shirin shares insights from her work with multicultural and global leaders, highlighting how embracing curiosity can help individuals and organizations navigate complexity and change. Our conversation also touches on self-management, nature as a source of inspiration, and practical ways leaders can cultivate curiosity daily.

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55:10

21 January 2025

From Burnout to Balance: How Nature Can Transform Leadership, with Special Guest Monique Ross

🌿 From Burnout to Balance: How Nature Can Transform Leadership 🌿

In this episode of “Expand Your Frame”, I am chatting with Monique Ross, a nature and forest therapy guide, about her inspiring journey from corporate burnout to finding purpose and renewal in the great outdoors.

Monique shared how she pivoted from the fast-paced world of journalism into forest therapy after a personal reckoning during the pandemic. Her work now focuses on helping leaders slow down, reconnect with their authentic selves, and find clarity through nature.

Here are a few highlights from our conversation:

✨ The power of "sauntering" over "striving" and what slowing down can reveal.

✨ How nature invites us to be fully present and accepted as we are.

✨ Insights on guiding busy C-suite executives to disconnect from stress and reconnect with themselves.

✨ The leadership lesson Monique holds close: Trusting that who you are is enough.

Monique's perspective on nature as a mirror for self-discovery resonated deeply. Her guidance and gentle prompts during forest therapy allow individuals to experience profound personal growth.

If you're curious about forest therapy or looking for fresh ideas on how nature can enhance your leadership journey, this episode is a must-listen.

Let’s continue the conversation: How do you slow down and reconnect with yourself? 🌿

Connect Info.

https://www.linkedin.com/in/rossmonique

https://www.instagram.com/heartwoodnaturebathing/

https://www.facebook.com/HeartwoodNatureBathing/

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51:12

07 January 2025

Forest Bathing and Nature Therapy, with Special Guest Bethany Kilgore

In this episode, we explore the practice of forest bathing, also known as forest therapy or nature immersion, with certified guide Bethany Kilgore. Bethany shares her journey into forest bathing, highlighting its transformative effects on her well-being and leadership skills.

We discuss the numerous benefits of forest bathing, including stress reduction, enhanced creativity, and a deeper connection with nature. Bethany offers practical tips for incorporating forest bathing into everyday life and provides insights into the certification process for those interested in becoming guides.

Whether you're seeking a way to de-stress, enhance your leadership capabilities, or connect with nature on a deeper level, this episode offers valuable insights and inspiration.

Key Takeaways:

Forest bathing, or forest therapy, involves mindful immersion in nature, engaging all senses to promote relaxation and well-being.
The practice originated in Japan and is supported by research demonstrating its positive impact on stress reduction and overall health.
Benefits of forest bathing include:
- Stress reduction and improved mental clarity
- Enhanced creativity and problem-solving abilities
- Increased connection with nature and oneself
- Improved leadership skills, including resilience and adaptability
Simple ways to incorporate forest bathing into your routine:
- Spend 15-20 minutes a day in nature without distractions.
- Practice grounding by removing your shoes and feeling the earth beneath your feet.
- Take a slow, mindful walk in nature, engaging all your senses.
- Even looking at images of nature or sitting by a window can provide some benefits when spending time outdoors is impossible.
- The Association of Nature and Forest Therapy (ANFT) offers certification programs for those interested in becoming forest therapy guides.

Connect with Bethany:

Facebook or Instagram (@FirstNatureExperience)

Links and Resources:

Association of Nature and Forest Therapy (ANFT): https://www.anft.earth/
Forest Bathing Finder: www.forestbathingfinder.com/guide-profile/firstnatureexperience/
Bethany Kilgore on LinkedIn https://www.linkedin.com/in/bethanykilgore/

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48:44

21 December 2024

Embodying Leadership: Forest Bathing and Nature's Lessons with Special Guest Catherine Peloquin

In this episode, I sit down with Catherine Peloquin, an organizational development consultant and certified forest therapy guide, to explore the transformative practice of forest bathing. Catherine shares how reconnecting with nature can enhance mindfulness, tap into intuition, and build resilience for leaders and teams. From practical tips to inspiring stories, this conversation reveals how nature therapy offers a powerful antidote to today’s fast-paced world. Whether you’re a seasoned leader or simply curious about deepening your connection to nature, this episode will inspire you to step outside and embrace the wisdom of the natural world. 🌿✨

Tune in to discover:

The difference between forest bathing and nature therapy
How nature immersion supports leadership and well-being
Simple ways to integrate nature into your daily life

Ready to reconnect with the outdoors? Listen now!

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50:02

27 February 2024

Empowerment and Connection with Special Guest Tiffany Lee

In this episode of Expand Your Frame I am chatting with my dear friend and colleague Tiffany Lee. Tiffany is an expert in body language and communication and she her journey into the world of body language, highlighting its profound impact on building connections, empowering women, and enhancing leadership skills.

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26:57